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Military Spouse: Anxiety and Isolation

Being a military spouse can be isolating. Having anxiety can be isolating. Being a military spouse with anxiety is kind of the perfect storm of isolation. Making new and lasting friendships is difficult when you are hard wired to keep everyone from getting close to you. Having a spouse with a demanding operations job is also … Continue reading Military Spouse: Anxiety and Isolation

True or False: Only Perfection is Worthy?

Anxiety and depression began around puberty for me, at least that’s the first time I remember having symptoms of both. The abusive home environment I lived in was no doubt the catalyst for my mental health issues, and it is what solidified those problems so they would just grow and become more complex over the … Continue reading True or False: Only Perfection is Worthy?

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